Description
Red Cow Peas, also known as Red Lobia, are small, reddish legumes with a mild, earthy taste. They are common in South Asian cuisine, often cooked into flavorful curries or added to mixed vegetable dishes. In Bangladesh, they are sometimes prepared with coconut and spices for a rich, satisfying meal. These peas are packed with protein, fiber, iron, and other essential nutrients, making them great for maintaining energy and supporting a healthy heart. Their quick cooking time and versatile flavor make them a pantry favorite.
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