Yam (1.5kg Fresh Yam)

7,99 

(4,99  / 1,0001 kg)
Includes 7% reduced VAT

Description

Yam, locally known as “mitha alu” or “misti alu” in parts of Bangladesh, is a starchy, tuberous root vegetable varying in size and shape, with a rough, brown, and sometimes hairy skin. Characterized by its relatively firm, white to yellowish-white flesh, it has a mild, earthy flavor and a slightly sticky texture when cooked. Scientifically classified under the genus Dioscorea, yams are a versatile root vegetable often used as a staple carbohydrate. In Bangladeshi cuisine, yam is commonly boiled, roasted, or fried, added to curries, or mashed and seasoned as a comforting side dish, valued for its filling nature and nutritional benefits.

Nutritional Values

Nutritional values per 100g
Energy 118 kcal
Fat 0.2 g
- of which Saturates 0g
Carbohydrate 27.9 g
- of which Sugars
Fibre 4.1 g
Protein 1.5 g
Salt 0g

Related Products

0
    0
    Your Cart
    Your cart is emptyReturn to Shop