Parwal (250g Fresh Pointed Gourd) – পটল

2,49 

(9,96  / 1 kg)
Includes 7% reduced VAT

Description

Pointed gourd, called potol in Bengali and parwal in Hindi, is a small green vegetable with light stripes, widely cultivated across Bangladesh and eastern India. Belonging to the species Trichosanthes dioica, this gourd has a slightly firm outer skin with a soft, seed-filled interior. Its taste is mild, slightly grassy, and pleasant, making it suitable for both vegetarian and non-vegetarian dishes. In Bangladeshi cuisine, potol is often stuffed with spiced meat or mashed potatoes, cooked with shrimp, or simmered in mustard gravies. Its ability to absorb complex flavors while maintaining structure makes it a valued vegetable in daily meals.

Ingredients

Parwal (Fresh Pointed Gourd) – পটল

Nutritional Values

Nutritional values per 100g
Energy 83kJ / 20kcal
Fat 0,2g
- of which Saturates 0g
Carbohydrate 2,2g
- of which Sugars 0g
Fibre 3g
Protein 0,7g
Salt 0,02g

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